Matcha Benefits


4 Awesome Benefits of Matcha Green Tea

Matcha green Tea: Something Amazing Happens To Your Body When You Drink Matcha Tea

Matcha Benefits! That’s probably the first thing that caught your attention and made your eyes wide open the moment you see the title! If you pay close attention to Starbucks menus and most cafés, you will come to realize that there is this new item listed as MATCHA. Matcha tea. Matcha smoothies. Matcha cake. Matcha everything!

And if you have not visited Starbucks theses days, you’ve surely come across matcha tea photos on Instagram. Matcha tea is a buzz in the net these day. What on earth made this matcha green tea thing so popular?! A lot. I mean. Really a lot. Matcha green tea is not just a regular drink packed up with a shot or two of caffeine you gulp in in a hurry to fight your afternoon dizziness! No. This powerful drink is really beyond all of that.

Before diving deep into the tremendous health benefits of matcha green tea, let’s have a look first at its origins.

Matcha green tea is unique to Japan. In there, Matcha is not only used as a green tea powder, but also as an essential seasoning in their recipes. In Japan, matcha tea is celebrated for hundreds of years in their traditional tea ceremonies. What’s even more unique about matcha tea that it’s so strong that a mere half of a teaspoon is more than enough for a serving!

Wait! Wait! Wait! All of that is great and I’m super pumped up to go grab my first matcha tea cup, but I’m not into just talking my friend. I want facts. I want science based shit. I know you crave facts and figures. So, let’s head to the lab for a moment.


According to a study published in the Journal of Chromatography A, matcha tea has three times more epigallocatechingallate, or EGCG, as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an antioxidant to fight cancer, viruses and heart disease.

And if you’re like me, you’re not so much into science and want something to the point, I invite you to have a look at the top four benefits of matcha tea

Without further ado, let’s jump in deep,,

  1. Matcha Tea Helps You Fight Cancer

Ever wonder if a drink can turn into cancer fighter ?! You’re not alone, I thought there was non, until I came across matcha green tea. Matcha tea contains something called catechins. What is catechins? That’s a class of antioxidants that are unique to matcha green tea. EGCg ( a catechin) gives your body cancer-fighting properties. When your body is exposed to a lot of pollutions, radiations and a lot of chemicals, your body’s cells get freaking damaged. And since matcha tea is made up of more than 50% EGCgs, consuming a cup of matcha tea daily will help your body restore its vibrancy and wellbeing.

  1. Matcha Tea Helps You Lose Weight

Wow! That’s what most people are looking for, losing weight. Those clinging love handles or that puffy tummy of yours freak you out?! They don’t have to. Matcha green tea  will help you lose a lot of weight, since matcha green tea contains some unique properties that kick off your metabolism rate. Thus, more calories are burned. What’s even more interesting is that matcha tea is 100 % free of calories! Now, instead of crying over spilled milk. I mean those extra pounds clinging to your body, go get yourself a cup of matcha tea. Make it a habit to see good results.

  1. Matcha Tea Makes You Smarter

Oh no! I can’t believe that! That’s too much for my brain to support. But hey, drinking matcha tea will make of your brain a limitless store of information. And not only this, but also make you more alert, focused and in short a smarter you. How? Well simply because matcha tea contains L-theanine! What is that? That’s an amino acid that helps your body reach a meditative state of mind. Centuries ago, Japanese used the matcha tea for the same purpose. Ever wonder why monks are so healthy and have powerful cognitive faculties? That’s one of their secrets. Instead of going for the Himalayas though, try to drink a cup or two of matcha green tea.

  1. Matcha Tea Helps Your Body Detox

Ever considered detoxing? I’m sure you did. But is it really worth going days without food to flush your body out of toxins?! Well, unfortunately, yes. It is. But isn’t there a shortcut? The good news is yes. Absolutely. Oh no. Don’t say it’s matcha tea again? I don’t want you to slap me, but yeah. It is matcha tea again. Matcha tea is packed up with Chlorophyll. This is an essential element in all the detoxifiers. But in matcha tea, we find it with a large quantity, because matcha leaves are grown in the shade. Thus, they are richer in Chlorophyll than other green plants.

Now, it’s your turn. Let us know in the comment below what do you think about matcha tea ? And what are some other benefits you can add to the list?

Matcha Benefits